Adventures in South America – Part Four

Posted by on Jun 13, 2013 in Life, Uncategorized | No Comments
Adventures in South America – Part Four

Part Four As our great convo was winding down I feel like my focus was intentionally getting taking away from what we were talking about to what was about to transpire. Quick scene setting – we’re seated at the far end of the train and the same guy from lunch earlier in the day is ...

Adventures in South America – Part Three

Posted by on Apr 3, 2013 in Uncategorized | No Comments
Adventures in South America – Part Three

Part Three The next morning’s wake up call came before we knew it and next thing I know we were sitting in line at 4am to enter the check point to enter the Sun Gate. At 5:30am we had our passports checked and were allowed to make the trek towards the Sun Gate, the first ...

Adventures in South America – Part Two

Posted by on Apr 1, 2013 in Healthy Eating, Life, Process | 2 Comments
Adventures in South America – Part Two

  Part Two We awoke at 3:45am for our 4:00am departure to begin our climb of the Inca Trail. Leaving the Cuzco town square we realized the local night scene was just winding down and there were people stumbling all across the Square. One the way out we stopped by an ATM to exchange currency ...

Adventures in South America – Part One

Posted by on Mar 31, 2013 in Life | One Comment
Adventures in South America – Part One

  This is part one of a multi-part reflection on Jeff’s trip to South America. Check back soon for more updates. Opportunities – make the most of them. Some might only come once in your life. Always be aware and ready. Earlier this month I embarked on a trip of a lifetime. Now, a 16 ...

Do 2013 Different – 5 Ways to get to the Life of Your Dreams

Posted by on Dec 23, 2012 in Life | No Comments
Do 2013 Different – 5 Ways to get to the Life of Your Dreams

This year we are going to be different. After all, isn’t that what New Year’s resolutions are about anyway? Being different, or more appropriately, becoming a better version of ourselves. And since we’re all about getting better we are going to do something different this year. Something that will not only help us improve this ...

12 Life Lessons of 2012

Posted by on Dec 19, 2012 in Life | No Comments

As 2012 comes to an end I wanted to take the opportunity to reflect and share a few of the things I have learned over the past 12 months. What have you learned over the past year? Enjoy the list below and let’s grow to be our best selves ever in 2013!   #1 – Influences ...

The Worst Protein Bar Ingredients

Posted by on Nov 24, 2012 in Healthy Eating | 3 Comments

What goes into your body will end up spending more than 4 hours in your body in your digestive system. It provides you energy, nutrients and can even be an usher for toxins. What food (or food-like substance) you put in, however good-intentioned it was when you chose it and began chewing, can be destructive ...